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Shimmy Season

6-Week Belly Dance Shimmy Series with Paloma & Helen K

 

Get your shimmies stronger, looser, more rhythmic—and a whole lot more fun.

Shimmy Season is a 6-week belly dance series designed to build the strength, endurance, coordination, and relaxation needed for beautiful, sustained shimmies.

We’ll work from the ground up with conditioning drills, different shimmy styles, weight shifts, level changes, traveling shimmies, layering, stops and starts, and plenty of practical combinations to help you actually use what you’re learning.

And yes, we’re ending with a big holiday shimmy combo.

 

What you’ll work on:

  • Knee, hip, twist, relevĂ©, and other shimmy variations

  • Strength and endurance for sustained shimmies

  • Relaxation and techniques for loosening your movement

  • Weight shifting, traveling, and level changes

  • Layering and more advanced shimmy skills

  • Combinations and phrases you can use in your own dancing

 

 

Details
Saturdays | 11:00 AM–12:00 PM
6 weeks | November 7 - December 12
All levels | $105
Teachers: Paloma & Helen K

 

 

Come ready to sweat a little, work hard, and get your shimmy moving.

 

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